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Adrenal tonic, antidepressant, performance enhancer
free and easy wanderer

Rhodiola / Hong Jin Tian 红景天 Rhodiola rosea, Siberian ginseng / Ci Wu Jia 刺五加 Eletherococcus senticosus, Gotu cola / Indian Brahmi / Beng Da Wang 崩大碗 Centella asiatica, Withania / Ashwagandha / Indian ginseng / Shui Qie 睡茄 Withania somnifera.

Dosage: 5mls 3 x daily in water or fruit juice, Shake well before use. Not recommended for use in pregnancy. Safe in conjunction with cancer drugs at recommended dose.


Adrenal exhaustion

Depression / SAD

Chemotherapy support

Memory enhancer

Performance enhancer

Neurological disease; MS, Parkinson’s, epilepsy etc

This tincture contains natural adaptogens. An adaptogen produces an increase in power of resistance against stress whether it is physical, chemical, biological or emotional in origin. Adaptogens restore and normalise physiological functions in the event of stress. Adaptogens specifically help our bodies adapt to changes in what is known as our circadian rhythm or body clock due to seasonal changes, shift work and crossing time zones. They are used specifically to prevent the effects of SAD. When a stressful situation occurs, consuming adaptogens generates a degree of generalised adaptation that allows our physiology to handle the stressful situation in a more resourceful manner.

Carahealth Adapt helps;

  • Lowers cortisol levels during times of stress
  • Boosts immunity
  • Increase energy levels
  • Improve resistance to stress
  • Improve concentration
  • Improves the symptoms of SAD

Rhodiola Rhodiola rosea– Rhodiola is an adaptogen, stomachic and anti-TB. It is a popular plant in traditional medical systems in Eastern Europe and Asia with a reputation for stimulating the nervous system, decreasing depression, enhancing work performance, eliminating fatigue, and preventing high altitude sickness. Rhodiola rosea may be effective for improving mood and alleviating depression. Pilot studies on human subjects showed that it improves physical and mental performance, and may reduce fatigue. Rhodiola optimises serotonin and dopamine levels due to monoamine oxidase inhibition and its influence on opioid peptides such as beta-endorphins. Studies have shown that use of this herb can increase brain serotonin by up to 30%. Rhodiola has been categorised as an adaptogen by Russian researchers due to its observed ability to increase resistance to a variety of chemical, biological, and physical stressors. Its claimed benefits include antidepressant, anticancer, cardioprotective, and central nervous system enhancement. Research also indicates great utility in asthenic conditions (decline in work performance, sleep difficulties, poor appetite, irritability, hypertension, headaches, and fatigue) developing subsequent to intense physical or intellectual strain. The adaptogenic, cardiopulmonary protective, and central nervous system activities of Rhodiola rosea have been attributed primarily to its ability to influence levels and activity of monoamines and opioid peptides such as beta-endorphins. Used by the Russians and Scandinavians for more than 35 years, rhodiola has been shown to be useful in these high latitude countries to combat the negative effects of lack of sunlight and SAD. In Russia and Scandinavia, Rhodiola has been used for centuries to cope with the cold Siberian climate and stressful life.

In Chinese medicine Rhodiola Hong Jin Tian 红景天is said to be sweet, tart and cold and to enter the spleen, stomach, lung and heart meridians. Rhodiola tonifies qi to correct qi deficiency, tonifys the lungs; benefits the brain and mood; arrests bleeding; dissolves blood stasis and eliminates swellings. It is indicated for qi deficiency with weak body, feeling cold after sickness, shortness of breath and weakness.It is also used to treat coughing up blood, pneumonia, errectile dysfunction and leucorrhea in women.

Siberian ginseng Eletherococcus senticosus – Siberian ginseng has been used for centuries in Eastern countries, including China and Russia. Prized for its ability to restore vigour, increase longevity, enhance overall health, and stimulate both a healthy appetite and a good memory, it is widely used to help the body adapt to stressful conditions and to enhance productivity. Siberian ginseng is considered to be an adaptogen. This means it helps in stressful circumstances and also helps return the body to a normal balance. The active ingredients in Siberian ginseng, called eleutherosides, are thought to increase stamina and to stimulate the immune system. Siberian ginseng may help the body deal with physically and mentally stressful exposures, such as heat, cold, physical exhaustion, viruses, bacteria, chemicals, extreme working conditions, noise, and pollution.

In Chinese medicine it is known as cì wǔ jiā (刺五加) In TCM Ci Wu Jia is said to be sweet, slightly bitter and warm and to enter the spleen, lung, heart and kidney meridians. Ci Wu Jia tonifies Qi and fortifies the spleen and is indicated for lung and spleen Qi deficiency. It not only supplements spleen Qi and boosts lung Qi, but also dispels phlegm and eases shortness of breath. Ci wu jia tonifies the kidney to treat sore lower back and knees in kidney deficiency and warms and assists Yang Qi while strengthening sinew and bone. In TCM Ci wu jia is also used to treat impotence, growth retardation in children, and wind damp invasion (bi) patterns and to calm the spirit and treat heart and spleen deficiency, manifesting in insomnia or forgetfulness.

Gotu cola Centella asiatica – Gotu cola is an adaptogen, anti-inflammatory, cardiac, depurative, diuretic, febrifuge, hypotensive, nervine, sedative, tonic and vulnerary. In Ayurvedic medicine centella is know n as Mandukaparni or Indian Brahmi meaning 'bringing knowledge of the Supreme Reality' sharing the name Brahmi with the herb bacopa. Some texts state that Mandukaparni is the same as Brahmi (Bacopa monniera) in action. Mandukaparni is a useful treatment in a range of mental and cerebrovascular conditions including epilepsy, stroke, dementia, memory loss, poor concentration, and attention deficit disorder. It has been suggested that regular use of the herb can rejuvenate the nervous system and it therefore deserves attention as a possible cure for a wide range of nervous disorders including multiple sclerosis Generally speaking, Mandukaparni is used in cognitive dysfunction where Pitta is the predominant dosha, best used as the fresh juice, 25 mL twice daily. It is indicated for virtually all skin conditions including leprosy, scrofula, seborrheic dermatitis, 'dish pan' hands, eczema, psoriasis and insect bites and stings. As an alternative to antibiotics, Mandukaparni is used in combination to treat infectious conditions. Mandukaparni, along with other immunomodulants such as Huang qi (Astragalus membranaceus) and Ashwagandha (Withania somnifera root), should be considered an adjunct in the treatment of immunodeficiency diseases. As an adaptogen it will lower the high cortisol levels caused by changes in circadian rhythms such as those experienced in winter and shift work.

In TCM Gotu cola is caled Beng Da Wang 崩大碗. It is said to be cold, acrid, bitter and enter the bladder, spleen and stomach channels. It is indicated for inflammation and swelling, wounds, ridding of toxins, damp heat infections, bladder infection, infectious diarrhoea, antipyretic,hypertension, psoriasis, eczema, laryngitis, bronchitis, venous insufficiency, varicose vein, venous ulcers,rheumatoid arthritis,hemorrhoids,balancing the nervous system, improving memory, strengthening circulation and blood vessels, nerve regeneration, inhibiting the forming of too much collagen inside scar tissues and impotence.

Withania/Ashwagandha Withania somnifera - Withania is an abortifacient, adaptogen, antibiotic, aphrodisiac, astringent, deobstruent, diuretic, narcotic, sedative and tonic. Ashwagandha is one of the most widespread tranquillisers used in India, where it holds a position of importance similar to ginseng in China, also referred to as Indian ginseng due to its rejuvenating properties. In Sanskrit ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigour and strength of a stallion. It is traditionally prescribed to strengthen the immune system after illness. Ashwagandha is also used to enhance sexual potency in both men and women. It acts mainly on the reproductive and nervous systems, having a rejuvenative effect on the body, and is used to improve vitality and aid recovery after chronic illness. Internally, it is used to tone the uterus after a miscarriage and also in treating post-partum difficulties. It is also used to treat nervous exhaustion, debility, insomnia, wasting diseases, failure to thrive in children, impotence, infertility, multiple sclerosis etc. Historically, the plant has been used as an aphrodisiac, liver tonic, anti-inflammatory, astringent, and more recently to treat bronchitis, asthma, ulcers, emaciation, insomnia, and senile dementia. Clinical trials support the use of ashwaganda for anxiety, cognitive and neurological disorders, inflammation, and Parkinson's disease. Ashwaganda's chemopreventive properties make it a potentially useful adjunct for patients undergoing radiation and chemotherapy. Ashwaganda is also used therapeutically as an adaptogen for patients with nervous exhaustion, insomnia, and debility due to stress, and as an immune stimulant in patients with low white blood cell counts. As an adaptogen it will lower the high cortisol levels caused by shifts in circadian rhythms such as those experienced in winter and shift work. The leaves contain hyperforin thought to be able to reduce depression and increase serotonin. 

In TCM research has shown that Shui Qie 睡茄 can increase semen quality and reduce oxidative stress, exhibit an anti-stress effect and is prescribed for weakness in bones and muscles, spermatorrhea, constipation, senility, loose teeth, lack of libido in men and women, premature ageing.

Purchasing and additional information

All herbs are 45 euro per bottle. Herbs are sold in a miniumum of 2 bottles at a time or one month supply. You will need a minimum of one month to see a real effect in chronic conditions, although if the herbal tonic is right for you, you should expect to see some improvement of your condition within the 2 weeks. Postage and packaging is 10 euro for 2 bottles to Ireland and UK. As a rough guide, I say for every year you have had a condition you need a month of treatment. Please contact me to place your order and for postage rates to other countries, I will send you an invoice via PayPal. Herbs are posted on receipt of payment and delivery is 3-5 days.

All herbal tinctures come in 200ml bottles, taken at either 5ml 3 x day or 7 1/2 ml 2 x day. One bottle taken at this therapeutic dose will last 2 weeks. All herbs are either 1 in 1s or 1 in 2s meaning they are 1 part herb in 1 or 2 parts liquid respectively, as opposed to other herbs on the Irish and UK market which are either 1 in 3s or 1 in 5s. Therefore my tinctures are at least 2 x greater in strength and effectiveness. They are also organic or wildcrafted where available and I do not use endangered species. 

Whilst the Carahealth Herbal Tincture range has been formulated to have no negative drug/herb interactions. If you are on medication, pregnant or breastfeeding, I recommend getting expert naturopathic advice on herbal contraindications and drug/herb interactions by booking a Skype consult. I accept no resposibility if you self-prescribe my herbs whilst taking medication or are pregnant or breastfeeding (although my Carahealth Partus Prep and Carahealth Birth Aid can be self-prescribed as they are specific for pregnancy). I can make a herbal tincture specifically for you that is safe in pregnancy, breastfeeding or if you are on medication. Or perhaps you are not on medications but would like a consult to ensure your self-prescription is correct and would like advice on diet, lifestyle and supplements.

Online holistic health practice and fluoride removal gravity water filters. Certified nutritionist and holistic health practitioner, offering online consultations and e prescriptions. Using naturopathy, nutrition, homeopathy and acupuncture. Supplying  herbal supplements, natural remedies, health and lifestyle advice and FREE health and wellness articles empowering you to heal thy self . Specialising in life extension, family healthcare, natural fertility treatments and childbirth ,type 2 diabetes natural  treatment, alternative treatment for cancer, homeopathic vaccines, cardiovascular disease, autoimmune disease, sle, crohn’s, ulcerative colitis, ibd, allergies, allergy releif, asthma, plaque psoriasis treatment, non surgical facelift, digestive disorders, cardiovascular disease, womans health, mens health, kids health, preventative medicine, alternative medicine education and health tips.