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Carahealth Sleep

Insomnia & anxiety

ValerianValeriana officinalis Hops Humulus lupus Passionflower Passionflora incarnata

Indications

Insomnia

Anxiety

Depression

High Blood Pressure

Dosage: 5ml 1 hour before bed, 5ml at bedtime and if necessary 5 ml on waking.

Carahealth Sleep

This tincture contains a traditional blend of herbs that are non-addictive, gentle and safe. Taken over time, the mix will tonify the nervous system, so the more you take, the less you need. It is useful in both sleep onset i.e. difficulty falling asleep and maintenance insomnia i.e. difficulty staying asleep. The tincture can be taken throughout the day in order to promote restful sleep or taken acutely in cases of anxiety and panic attacks. The herbs in this tincture can also be used for their sedative and soothing properties and to lower blood pressure. This tincture should be avoided where there is a marked degree of depression. Use the Carahealth Nerve system, which is completely safe in depression and on antidepressants.

Valerian Valeriana officinalis – Valerian is antispasmodic, carminative, diuretic, hypnotic, nervine, sedative and stimulant. Valerian is noted especially for its effect as a tranquilliser and nervine, particularly for those people suffering from nervous overstrain. Valerian has been shown to encourage sleep, improve sleep quality and reduce blood pressure. It is also used internally in the treatment of painful menstruation, cramps, hypertension, irritable bowel syndrome etc. The active ingredients are called valepotriates, research has confirmed that these have a calming effect on agitated people, but are also a stimulant in cases of fatigue. Valerian is currently one of the most popular orthodox antispasmodic medications in Russia and Germany. Its anticonvulsant action has been useful in treating epilepsy. Valerian is classified as a tonic herb. It can regulate and balance opposite extremes. Recent research has shown it to be a sedative but more research has reported it can also stimulate in a way as to improve coordination, increase concentration and energy. This tonic nature of Valerian allows it to depress or stimulate where necessary depending on the current needs of the nervous system.

Passionflower Passionflora incarnata – Passionflower is antispasmodic, anodyne, hypnotic, hypotensive and nervine. It is a Central Nervous System depressant and hypotensive. Passionflowers are used for their sedative and soothing properties, to lower blood pressure, prevent tachycardia and for insomnia. Passionflower contains a flavonoid called apigenin, which is antispasmodic and anti-inflammatory and is a natural aromatase inhibitor, preventing the conversion of weak oestrogen to cancer promoting oestrogen in the fat cells.

Hops Humulus lupus – Hops are anti-microbial, anti-spasmodic, astringent, hypnotic and sedative. Hops is a remedy that has a marked relaxing effect upon the central nervous system. It is used extensively for the treatment of insomnia. It will ease tension and anxiety, and may be used where this tension leads to restlessness, headache and possibly indigestion. As an astringent with these relaxing properties it can be used in conditions such as mucous colitis. It should, however, be

Purchasing and additional information

All herbs are 40 euro per bottle except for Carahealth Memory, Carahealth Antiageing, Carahealth Immune, Carahealth Male, Carahealth Adapt and Carahealth Anticancer, Carahealth Chemotherapy support and Carahealth Partus Prep which are 45 euro. Herbs are sold in a miniumum of 2 bottles at a time or one month supply (this can be a combination of 2 different tonics such as a Partus Prep and Birth Aid). This is because you will need a minimum of one month to see a real effect in chronic conditions, although if the herbal tonic is right for you, you should expect to see some improvement of your condition within the 2 weeks. Postage and packaging is 10 euro for 2 bottles to Ireland and UK. Contact me for postage rates to other countries. As a rough guide, I say for every year you have had a condition you need a month of treatment. The shop is in the process of being built, meanwhile, please email me your order and I will send you an invoice via PayPal. Herbs are posted on receipt of payment and delivery is 3-5 days.

All herbal tinctures come in 200ml bottles, taken at either 5ml 3 x day or 7 1/2 ml 2 x day. One bottle taken at this therapeutic dose will last 2 weeks. All herbs are either 1 in 1s or 1 in 2s meaning they are 1 part herb in 1 or 2 parts liquid respectively, as opposed to other herbs on the Irish and UK market which are either 1 in 3s or 1 in 5s. Therefore my tinctures are at least 2 x greater in strength and effectiveness. They are also organic or wildcrafted where available and I do not use endangered species. 

Whilst the Carahealth Herbal Tincture range has been formulated to have no negative drug/herb interactions. If you are on medication, pregnant or breastfeeding, I recommend getting expert naturopathic advice on herbal contraindications and drug/herb interactions by booking a Skype consult. I accept no resposibility if you self-prescribe my herbs whilst taking medication or are pregnant or breastfeeding (although my Carahealth Partus Prep and Carahealth Birth Aid can be self-prescribed as they are specific for pregnancy). I can make a herbal tincture specifically for you that is safe in pregnancy, breastfeeding or if you are on medication. Or perhaps you are not on medications but would like a consult to ensure your self-prescription is correct and would like advice on diet, lifestyle and supplements.

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