colds

  • empathy

    How to empathise with our bodies in times of acute illness. Empathy in sickness is to preserve and tonify our Vital Forces by managing our fevers & adopting some good old fashioned convalescence.

  • fever managment

    Although fever is an indication that your child is healthy, it evokes fear & anxiety. It is not the fever itself but the possible complications of the fever & accompanying symptoms that give rise to fear.

  • cold and flu season

    Boost your Natural Immunity to protect yourself from colds & flu this winter. flu experts predict nasty viruses are on the way, with various symptoms from colds & flu to bronchitis & tonsillitis.

  • zinc 

    As seen on the BBC on 16th February 2011 taking zinc syrup, tablets or lozenges can lessen the severity and duration of the common cold.A systematic review by the Cochrane Collaboration concludes that zinc supplements can somewhat reduce the severity and duration of common cold symptoms when taken by otherwise healthy adults within 24 hours of onset of symptoms, and that supplementation for at least five months reduces incidence.