depression

  • Exercise

    Physical exercise is important for maintaining physical fitness & can contribute positively to maintaining a healthy weight, building & maintaining healthy bone density, muscle strength & joint mobility.

  • SAD

    Living in the higher latitudes of the northern hemisphere I, like the locals, have learnt to view the weather in a different light. “At least it’s not bitterly cold,” we say. As we fully submerge ourselves into winter grey and indulge in hot toddies, hot ports and warm hearths, some of us may unfortunately feel like a storm cloud has descended on us. People will describe low moods, feeling foggy and physical symptoms that are worse in the damp weather such as lung and joint problems. Whilst a seasonal decline in energy and mood is normal for many of us, some of us may actually be suffering from Seasonal Affective Disorder (SAD) or the winter blues.