Diet

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    5 Element theory is the foundation of Chinese disciplines such as feng shui, martial arts & the I Ching (The Book of Changes, a text also Universal in its understanding & representation of the dynamic balance of opposites & the processes of unfolding events & change).

  • food allergies

    Food allergy is an abnormal response to a food triggered by your body's immune system. In adults, the foods that most often trigger allergic reactions include fish, shellfish, peanuts & tree nuts, such as walnuts. Problem foods for children can include eggs, milk, peanuts, tree nuts, soy, and wheat.

  • Obesity is an issue of health. Excess weight in terms of complementary medicine is seen as an excess condition of toxicity that needs to be eliminated. Causes treatments and effects of obesity are

  • osteoarthritis

    Osteoarthritis commonly affects the hands, feet, spine & large weight-bearing joints, such as the hips & knees. Osteoarthritis is a type of arthritis that is caused by the breakdown and eventual loss of the cartilage of one or more joints.

  • chinese dietary therapy

    "Medicine & food share a common origin", & that food materials can be used to prevent or treat medical disorders. Like medicinal drugs, food items are classified as "heating" or "cooling".

  • Indulgence

    There is an array of pleasurable food stuffs that we can enjoy until our hearts content that are life giving. Not only can they be physically jam packed with happy hormone producing proteins, and immune boosting vitamins and minerals.

  • Sailors Health

    Even in these days of vitamin pills, people living remotely can also suffer from vitamin C deficiency due to lack of fresh produce. I'd like to discuss some solutions for when we have limited access to fresh food.

  • Healthy Eating

    We have all heard about eating the right amount of proteins, carbohydrates and fats. This is important to maintain health. Every cell in our body needs the correct balance to function properly.

  • hitamine foods

    Histamine is a compound found in all cells of the body and is a natural component of many foods. It is an important component of the immune and neurologic systems and is involved in the process of inflammation. Histamine causes a variety of symptoms depending on where it is released and what receptors it binds to. Some food contain histamine and some foods cause histamine to be released and may need to be addressed in your diet. Seek professional help with this one. Book a consult

  • Liver flush

    A Cleanse of toxins from the liver is an integral part of Ayurvedic, yogic, and naturopathic medicine. Symptoms of poor health in people free from diagnosed disease may be related to toxin build-up.

  • why diets dont work

    Excess weight in terms of complementary medicine is seen as an excess condition of toxicity that needs to be eliminated. Did you know that central obesity is as much linked to cardiovascular disease as cigarette smoking?.

  • carina harkin nutritionist

    Nutritionists apply knowledge of the therapeutic & preventive potential of food, diet & supplements including vitamins, minerals & trace elements to maintain and promote our patient's health.

  • Dietry guidelines

    Reduce risk of degenerative diseases, including kidney, liver & heart failure, want to improve vitality, have followed a low reactive diet & wish to return to a healthy eating plan.

  • cycing ergogenic aids

    Legal natural performance enhancers, also known as ergogenic aids, will give you a mental & physical edge while exercising & competing without causing you harm or threatening yours & your sports reputations.

  • rugby meal plan

    The following meal plans provide sufficient levels of all nutrients & sustained, slow release low GI carbohydrates to help provide energy & boost performance for long & intense training sessions.

  • salicylate food list

    Salicylate sensitivity, also known as salicylate intolerance, is any adverse effect that occurs when a usual amount of salicylate is ingested. People with salicylate intolerance are unable to consume a normal amount of salicylate without adverse effects. Salicylates are derivatives of salicylic acid that occur naturally in plants and serve as a natural immune hormone and preservative, protecting the plants against diseases, insects, fungi, and harmful bacteria. Salicylates can also be found in many medications, perfumes and preservatives. Both natural and synthetic salicylates can cause health problems in anyone when consumed in large doses. But for those who are salicylate intolerant, even small doses of salicylate can cause adverse reactions.

  • sports nutrition

    Sports nutrition is the study & practice of nutrition & diet with a view to improving athletic performance & promoting recovery. Nutrition is an important part of many sports training regimens, being popular in strength sports & endurance sports such as cycling, running, swimming & rowing.

  • Beetroot increases our own endogenous antioxidants, contains betacyanin a powerful antioxidant that increases the activity of glutathione peroxidase and glutathione-S-transferase, two antioxidant enzymes made in our liver that protect liver cells against free radical damage.

  • jesus fasting

    Fasting is the voluntary abstinence of all food and drink. Lasting from 12 hours – 90 days, usually due to religious or therapeutic reasons. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period, usually a period of 24 hours, or a number of days. Water fasting allows drinking water but nothing else. Other fasts may be partially restrictive, limiting only particular foods or substances.