Anxiety Depression & Sleep

Causes & Treatment of Low Energy

low energy

Causes of fatigue that can be treated by natural medicine are poor digestion & absorption e.g. in Crohn's disease, coeliac disease), bowel flora imbalance, infections, adrenal exhaustion, blood sugar & hormonal imbalance. Herbal medicine, nutritional supplementation, dietary & lifestyle approaches can treat this condition naturally, without the use of pharmacological drugs.

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Naturopathic Causes & Treatment of Stress

stress

Whilst occasional anxiety is normal, feeling anxious without reason is not. Persistent worrying thoughts that affect your day-to-day life may indicate you suffer from a generalized anxiety disorder. Symptoms may include irritability, impatience, restlessness, feeling tense or on edge or poor concentration. If your physical health is affected, stress may produce symptoms such as headaches, muscle tension, jaw pain, difficulty falling or staying asleep (insomnia), dry mouth, fatigue, chest tightness, indigestion, bloating and excessive sweating. Certain nutritional deficiencies can cause severe anxiety. Herbal medicine, nutritional supplementation, dietary and lifestyle approaches can treat this condition naturally, without the use of pharmacological drugs.

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Naturopathic Causes & Treatment of Seasonal Affective Disorder

SAD

Living in the higher latitudes of the northern hemisphere I, like the locals, have learnt to view the weather in a different light. “At least it’s not bitterly cold,” we say. As we fully submerge ourselves into winter grey and indulge in hot toddies, hot ports and warm hearths, some of us may unfortunately feel like a storm cloud has descended on us. People will describe low moods, feeling foggy and physical symptoms that are worse in the damp weather such as lung and joint problems. Whilst a seasonal decline in energy and mood is normal for many of us, some of us may actually be suffering from Seasonal Affective Disorder (SAD) or the winter blues.

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