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Metabolic Syndrome

Naturopathic Approaches to Weight Loss

weightloss

The New Year often brings with it the resolution to lose weight. Weight loss is an interesting topic. The global figure seems to be changing. Being overweight is primarily an issue of health. If you don't believe me carry around a ten-kilo bag of potatoes for a day and you will soon realise the strain this places on your heart. Excess weight in terms of complementary medicine is seen as an excess condition of toxicity that needs to be eliminated. Did you know that central obesity is as much linked to cardiovascular disease as cigarette smoking? However there is no add campaign telling us that fast food will lead to gangrene.  Obesity is associated with complications in pregnancy, heart disease, late onset diabetes and certain cancers, in particular those related to oestrogen and the gastrointestinal tract. See also Carahealth Weight Loss

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Glycaemic Index GI Food List

 GI food

The glycemic index or GI ranks carbohydrates according to their effect on blood glucose levels. The lower the GI, the slower the rise in blood glucose levels will be when the food is consumed. The effect may differ from person to person. It is recommended that people with pre-diabetes and diabetes have moderate amounts of carbohydrate and include high fibre foods that also have a low GI (not all high fibre foods have a low GI). Some research has shown that by eating a diet with a lower GI, people with diabetes can reduce their average blood glucose levels. This is important in reducing the risk of developing diabetes-related complications.

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Insulin Resistance/Metabolic Syndrome & Heart Disease/Diabetes

insulin resistance

Insulin resistance (IR) is the condition in which normal amounts of insulin are inadequate to produce a normal insulin response from fat, muscle, and liver cells. Insulin resistance (IR) is a prominent pathophysiologic component in a myriad of metabolic disorders, including obesity, prediabetes and type 2 diabetes mellitus. People who develop type 2 diabetes have earlier stages of insulin resistance and prediabetes, although often undiagnosed. Insulin resistance is a syndrome (a set of signs and symptoms) resulting from reduced insulin activity; it is also part of a larger constellation of symptoms called the metabolic syndrome. Metabolic syndrome includes at least three of the five following medical conditions: abdominal obesity, high blood pressure, high blood sugar, high serum triglycerides and low high-density lipoprotein (HDL) levels. Herbal medicine, nutritional supplementation, dietary and lifestyle approaches can improve insulin sensitivity to treat insulin resistance without the use of pharmacological drugs.

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