Digestive (liver detox, nutrition, weight loss)

The human digestive system consists of the gastrointestinal tract plus the accessory organs, the tongue, salivary glands, pancreas, liver and gallbladder.

Microplastics in Drinking Water

Micro Plastics

Frighteningly, the recent ORB studies and others highlighted that plastic is in bottled, tap & even some well water globally. We are eating, drinking & breathing plastic.Thankfully David Attenborough’s Blue Planet has finally brought to global attention that fact that plastic contamination is ubiquitous.

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Health Off the Beaten Track

Sailors Health

Even in these days of vitamin pills, people living remotely can also suffer from vitamin C deficiency due to lack of fresh produce. I'd like to discuss some solutions for when we have limited access to fresh food.

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Naturopathic Causes & Treatment of Obesity

Obesity is an issue of health. Excess weight in terms of complementary medicine is seen as an excess condition of toxicity that needs to be eliminated. If you don't believe me carry around a ten-kilo bag of potatoes for a day and you will soon realise the strain this places on your heart.

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Herbal Performance Enhancers

cycing ergogenic aids

Legal natural performance enhancers, also known as ergogenic aids, will give you a mental & physical edge while exercising & competing without causing you harm or threatening yours & your sports reputations.

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Eat Healthily this Christmas

Indulgence

There is an array of pleasurable food stuffs that we can enjoy until our hearts content that are life giving. Not only can they be physically jam packed with happy hormone producing proteins, and immune boosting vitamins and minerals.

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Therapeutic Fasting

jesus fasting

Fasting is the voluntary abstinence of all food and drink. Lasting from 12 hours – 90 days, usually due to religious or therapeutic reasons. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period, usually a period of 24 hours, or a number of days. Water fasting allows drinking water but nothing else. Other fasts may be partially restrictive, limiting only particular foods or substances.

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