Mental Health


  • From a Traditional Chinese Medicine (TCM) perspective, ghosts can invade & cause mental illness. I believe this, particularly having worked in a drug and alcohol rehab for 2 years and having personally known drug addicts.

  • Exercise

    Physical exercise is important for maintaining physical fitness & can contribute positively to maintaining a healthy weight, building & maintaining healthy bone density, muscle strength & joint mobility.

  • IQ

    Recent evidence suggests that fluoride (F) and arsenic (As) in drinking water may adversely affect intelligence quotient (IQ) scores. Similar results were observed for Fluoride in drinking water and Arsenic in drinking water. The data suggests that children exposed to either Fluoride or Arsenic in water have increased risks of reduced IQ scores. Rocha-Amador D.et al.,Decreased intelligence in children and exposure to fluoride and arsenic in drinking water. Cad Saude Publica. 2007;23 Suppl 4:S579-87.

  • hot flushes

    Menopause describes the permanent cessation of ovarian function, which results in the cessation of ova release, uterine lining creation, and subsequent uterine lining shedding. Menopause typically occurs in women during their late 40s or early 50s, and signals the end of the fertile phase of a woman's life. Menopause is a change that every woman will experience if she lives long enough. Menopause is not a disease but many women reach it physically exhausted and their bodies are unable to cope with the changes that should naturally occur, hence take hormonal replacement therapy (HRT). 

  • cycing ergogenic aids

    Legal natural performance enhancers, also known as ergogenic aids, will give you a mental & physical edge while exercising & competing without causing you harm or threatening yours & your sports reputations.